I have to admit I'm feeling pretty good about myself today after a 45-mile bike ride. The last time I did this ride, it was painful just to finish and I totally hit "the bonk". But today, I felt good and when I got home, I didn't hit "the bonk" (although I was a little calorie starved and I put away 4 snickerdoodles in about 1 minute or less). It's always nice to have goals and see them getting accomplished. Happy cycling!
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